hips don't lie. {shakira.}

i have 2 weeks until europe.

this means we have 2 weeks until the biggest loser savage style is over. 

i right now am in the lead. can i hear a woot woot?? 

but this past week instead of losing weight i gained a pound L 

these past two weeks i have eaten horribly and i have only worked out like 4 times. 

if you know me i usually won’t go to bed until i have worked out at least an hour and a half. 

its kinda a problem. 

this week i am taking on a challenge.

is going to be “healthy” week. a.k.a get back on track week.  

2 weeks ago was strawberry days. each night i ate a strawberrys and cream for dinner with a diet pepsi. 

this past week i ate even worse. and i hardly worked out. 

so to stay on track i am going to upload everything i eat and what i do to work out. 

sorry if you find this boring but i am in it to win it. 

so let’s start with what i have done today.

workout:

5.6 mile run at 7:50 am.

from my house. up 400 east. down murdock. past pg high. down locust. up the stake center road. back to 400 east. and back home.

i don't know how but i am pretty sure it is up hill there and back. with one major down hill. killer.

then i got the joy of caddying for my lil' bro golf tournament. walking 9 holes in the blistering sun. 

now that is a workout.

cute cousins with no front teeth! the lucky ducks were in the same golf group!

breakfast.

so i can't eat before i workout and i had to drive to west bountiful for the golf tournament so i had to eat something on the way.

90 calorie fiber one bar. with propel zero water.

i then had water on the course. holy cow it was roasting and i thought i was going to die.

after i was so tired and i had to drive a hour back home so i rewarded myself with a lovely diet coke.

yum! yum!

so far i had done great. but its always when i get home from a long day when i binge.
well this day was a little better.

dinner.
we had yummy chicken roll ups. they were a chicken mixture thing wrapped in a croissant roll. with a cream sauce.
probably not the most healthy. but that is what we had as a family.
really its all about portion control.

snacks through out the day.
nectarine.
1/2 brownie
parts of a cinnamon roll.
water. water. water.

ok ok i know what you are thinking. those are NOT healthy.
your right. but if you deprive yourself of treats then you will binge. no question.
so i allow myself to have small segments of these sweets.
therefore i am still getting my sweet fix.
but without eating the whole pan.
so yes i probably will have some sort of sweet everyday.
it keeps me going. but there is one major important thing to note.
that is i eat 1 sweet. not 5.
its called self control.